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Farm to Gold Pulling Oil Mouthwash

Ayurvedic Oil Pulling

Hannah Welch / January 5, 2016

It seems Ayurveda has a natural approach to treating just about everything, including oral health. One of its’ effective oral care systems is oil pulling. Unlike today’s mouthwash, which includes harsh chemicals, oil pulling consists of swishing oil around in the mouth to “pull” out impuriti...Continue Reading

Ayurveda

Lynn Goodwin / August 16, 2015

Ayurveda is often referred to as the sister science of yoga and, like yoga, originated in India over 5,000 years ago. While yoga provides physical and spiritual practices designed to calm the chatter of the mind and reconnect us with our most authentic self, Ayurveda is an empowering system of he...Continue Reading

Ayurveda for Healthy Digestion

Healthy Digestion

Lynn Goodwin / August 16, 2015

  Ayurveda defines health as being balanced in body, mind, and spirit.  All physical aliments and emotional imbalances suppress our ability to truly experience life with joy and happiness. Ayurveda is also focused on addressing the root cause of imbalances rather than simply treating sym...Continue Reading

Afraid of Fat?

Clare Murphy / August 16, 2015

Don’t fear fat in your diet… in fact, embrace it! Often called the biggest mistake in nutrition history, the war on fat is deeply engrained in the minds and dietary practices of many of us. In fact, fat is so often mistaken as the culprit for disease and obesity, that in some cases the govern...Continue Reading

Nasya: Nasal Oil Drops

Lynn Goodwin / August 16, 2015

Nasya is an herb-infused oil usually consisting of sesame oil and/or ghee as its base.  Its purpose is to cleanse and lubricate the nasal passages and sinuses while also promoting clarity in the mind. The types of herbs used in creating nasya have a special action to bring clarity, calm, stabili...Continue Reading